Weigh In record (no journal entry) for 10 January 2022
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159.6 lb
Lost so far: 78.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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852 kcal
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Fat: 30.64g | Prot: 38.47g | Carb: 98.82g.
Breakfast: Filinchen Vollkorn, Aldi Kochschinken, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Gurke (mit Schale), Aldi Mineralwasser, Cocktailtomaten, Philadelphia Milka, Bäcker Bachmeier König Ludwig Brot, Zentis Erdbeere 50 % Weniger Zucker, Géramont Cremig Leicht 16%. Lunch: Fleischpflanzerl von Metzgerei Wasner. Dinner: Slendier Rice Style , Vitasia Beijing-Suppe. Snacks/Other: Bäckerkrönung Bayerische Brezen. more...
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steady weight
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