Weigh In record (no journal entry) for 10 January 2022
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173.7 lb
Lost so far: 2.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1637 kcal
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Fat: 43.70g | Prot: 120.32g | Carb: 187.06g.
Breakfast: Oeuf sur le Plat, Café, Muffin Anglais, RichesMonts Raclette, Tutti Free Sucre, Bahier Filet Mignon Fumé Nature. Lunch: Auchan Baguette de Pain Classique, Danone Hipro 15G Protéines Myrtille, Saint Agur Crème de Saint Agur, Amora Sauce Salade Bulgare Concombre Aneth Bio, Carrefour Betteraves Rouges Cuites et Épluchées , Carrefour Tomates Cerises Italie, Pâtes (Cuites), Connétable Thon Blanc au Naturel. Dinner: Carrefour Pois Chiches, Soupe, Heinz Coulis de Tomate, Courgette, Escalope de Poulet, Carottes, Saint Eloi Semoule Cuite. more...
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losing 5.7 lb a week
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