|
Wieder arbeiten, was für eine Uhrzeit 🙈
|
249.1 lb
Lost so far: 129.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2022:
|
1089 kcal
|
Fat: 31.76g | Prot: 124.99g | Carb: 78.83g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Apfel, Ehrmann High Protein Pudding Vanilla. Dinner: Weihenstephan Barista Milch, Kostbar Rheingauer Salatsauce, Rispentomaten, REWE Zwiebel, Lidl Salatgurke, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp . more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|