kuta85's Journal, 09 January 2022

kuta85's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2022

144.8 lb Lost so far: 13.9 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2022:

1176 kcal

Fat: 41.05g | Prot: 52.40g | Carb: 93.60g. Breakfast: Alpro Soya Sojamilch Light, Porridge, Kaffee mit Milch. Lunch: Edeka Eingelegte Champignons, REWE Apfelmus, Käse, Gut & Günstig Lachsschinken, Eierkuchen. Dinner: Maultaschensuppe. Snacks/Other: Tuc Sour Cream & Onion, Frankenseele Spätburgunder Trocken. more...

1594 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

kuta85's weight history

view complete history

kuta85's Journal, 09 January 2022

Submit a Comment

Other Related Links

Members

kuta85's weight history