Weigh In record (no journal entry) for 09 January 2022
|
173.5 lb
Lost so far: 0.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1799 kcal
|
Fat: 96.51g | Prot: 62.90g | Carb: 169.90g.
Breakfast: Thomy Süßer Senf , Ihle Breze, Ponnath Münchner Weißwurst. Lunch: Sahnekuchen, Aldi Wiener Würstchen . Dinner: Blumenkohl, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Gut & Günstig Junger Gouda Mild-Würzig . Snacks/Other: Sprite Sprite, Latte Macchiato, Coca-Cola Mezzo Mix. more...
|
|
2115 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k.p.91's weight history
|