Weigh In record (no journal entry) for 08 January 2022
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237.9 lb
Lost so far: 43.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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261 kcal
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Fat: 12.42g | Prot: 6.92g | Carb: 28.62g.
Breakfast: Milch 1,5%, Blütenhonig, Kaergarden Balance Ungesalzen, Weizenbrötchen, Tangerine. more...
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losing 3.1 lb a week
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