Weigh In record (no journal entry) for 08 January 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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605 kcal
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Fat: 28.47g | Prot: 38.67g | Carb: 53.45g.
Breakfast: Kaffee mit Milch, Äpfel, Lidl Eiweißbrot, Avocado. Lunch: Roggenbrot, Gemischter Salat mit Dressing, Blumenkohl, Hühnchen Curry. more...
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losing 1.9 lb a week
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