Weigh In record (no journal entry) for 08 January 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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598 kcal
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Fat: 27.05g | Prot: 22.37g | Carb: 64.17g.
Breakfast: Вареное Яйцо, Увелка Каша Пшеничная на Молоке, Брест Литовск Сыр Тильзитер, Nestle Кит Кат, Чай. more...
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gaining 0.9 lb a week
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