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noch nicht gut, aber ein Kg weniger schlecht...
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240.5 lb
Lost so far: 40.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1065 kcal
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Fat: 47.66g | Prot: 28.77g | Carb: 137.82g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Dinner: Naturjoghurt, Delikato Mayonnaise, Milfina Butter, Türkisches Fladenbrot, Gekochte Artischocken (Frischware). Snacks/Other: Kekse, Orangen. more...
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losing 12.3 lb a week
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