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Alter Waagenstandort
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165.1 lb
Lost so far: 101.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1047 kcal
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Fat: 30.96g | Prot: 84.83g | Carb: 96.98g.
Lunch: Rapsöl, Just Taste Kicher Soja Fettuccine, Bonduelle Kichererbsen , Knoblauch, Zwiebeln, Dosentomaten, Blumenkohl. Dinner: Taifun Mandel-Sesam Tofu, Aldi Rote Paprika, Karotten, Raab Vitalfood Protein Shake Pur, Rapunzel Kichererbsenmehl, Bauckhof Sojamehl. more...
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losing 9.3 lb a week
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