Weigh In record (no journal entry) for 04 January 2022
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194.0 lb
Lost so far: 32.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1711 kcal
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Fat: 94.76g | Prot: 47.26g | Carb: 170.42g.
Breakfast: Tomaten, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Harry Vollkornbrot. Lunch: Mandarine, Menzi Eierstich, Alnatura Gemüsebrühe, Möhren, Brokkoli. Dinner: Coca-Cola Coca-Cola Zero , Lidl Pistazien, Clarky's Kesselchips Salt & Vinegar. Snacks/Other: Pistazien, Schokolade. more...
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2675 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lippolino's weight history
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