triLaWi's Journal, 03 January 2022

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Weigh In record (no journal entry) for 03 January 2022

196.0 lb Lost so far: 3.5 lb. Still to go: 19.8 lb. Diet followed N/A.

Diet Calendar Entries for 03 January 2022:

624 kcal

Fat: 25.82g | Prot: 52.31g | Carb: 38.11g. Breakfast: Hartgekochtes Ei, Hartgekochtes Ei, Milchkaffee. Lunch: REWE Beste Wahl Mungobohnenkeimlinge, Schweinefilet. Dinner: REWE Beste Wahl Gemüsepfanne Italien. Snacks/Other: Kaffee mit Milch, Kaffee. more...

2607 kcal

Activities & Exercise: Indoor cycling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 24.7 lb a week

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triLaWi's Journal, 03 January 2022

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