Weigh In record (no journal entry) for 30 December 2021
|
160.5 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
441 kcal
|
Fat: 5.57g | Prot: 38.73g | Carb: 62.17g.
Breakfast: Banane, Aldi Fines Tartines Briochées. Lunch: Filet de Poulet, Filet de Colin d'Alaska, Pommes de Terre Vapeur, Haricots Verts, Carottes. Dinner: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc d'Oeuf, Tomates. Snacks/Other: CelliFlore Thé Brûle Graisse, Gerblé Biscuit Lait Chocolat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡☆Aciah 105☆♡'s weight history
|