Weigh In record (no journal entry) for 28 December 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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786 kcal
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Fat: 39.09g | Prot: 27.59g | Carb: 79.17g.
Breakfast: Milch 1,5%, Granatapfel, Kaki, Vitalis Roasted Müsli Cranberry Kürbiskern, Kaffee mit Milch, Aldi Knäckebrot Sesam. Lunch: Salami, Gut & Günstig Käse Snack Emmentaler, Weizenbrötchen. Dinner: Käsekuchen. more...
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losing 7.7 lb a week
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