Weigh In record (no journal entry) for 27 December 2021
|
155.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2021:
|
757 kcal
|
Fat: 40.70g | Prot: 47.16g | Carb: 53.19g.
Breakfast: Cappuccino, Granatapfel, Kaki, Grüner Tee, Kaffee mit Milch, Aldi Knäckebrot Sesam, Räucherlachs. Lunch: Krautsalat, Tulip Schweine Rippchen. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaron4ik's weight history
|