Weigh In record (no journal entry) for 25 December 2021
|
162.3 lb
Lost so far: 20.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
572 kcal
|
Fat: 17.23g | Prot: 24.62g | Carb: 81.55g.
Breakfast: Banane. Lunch: Bonne Maman Framboise Intense, Simplement Bon et Bio Biscottes au Germe de Blé, Café au Lait. Dinner: Père Dodu Escalope Cordon Bleu de Dinde, Nouilles Chinoises. Snacks/Other: Café au Lait, Aldi Fines Tartines Briochées. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡☆Aciah 105☆♡'s weight history
|