Weigh In record (no journal entry) for 11 May 2014
|
166.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
2257 kcal
|
Fat: 90.36g | Prot: 78.49g | Carb: 279.57g.
Breakfast: Goldessa Der Sahnige, Kräutertee, Aldi Feines Hähnchenbrustfilet, Kaffee, Gutes Land Gouda , Aldi Kochschinken, Grafschafter Vollkornbrot (65g). Lunch: Auflauf, Kaffee, Krüger White Cappuccino, Kräutertee. Dinner: Waffel, Kräutertee. Snacks/Other: Kräutertee, De Beukelaer Prinzenrolle Minis, Crusti Croc Chips Paprika. more...
|
|
3235 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|