Weigh In record (no journal entry) for 23 December 2021
|
162.7 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2021:
|
534 kcal
|
Fat: 15.70g | Prot: 28.37g | Carb: 76.82g.
Breakfast: Café au Lait, Bonne Maman Framboise Intense, Simplement Bon et Bio Biscottes au Germe de Blé. Lunch: Soupe de Tomate, Mamie Nova Fromage Blanc Nature. Dinner: Envia Yaourt Nature Maigre 0%, Tomates, Salade Verte, Simplement Bon et Bio Biscottes au Germe de Blé, Elle & Vire Carré Frais 0%. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡☆Aciah 105☆♡'s weight history
|