Weigh In record (no journal entry) for 20 December 2021
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168.0 lb
Lost so far: 98.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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975 kcal
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Fat: 26.15g | Prot: 51.41g | Carb: 131.53g.
Lunch: Enjoy Free Glutenfreie Brötchen , Rapsöl, Aldi Paprika, Karotten, Dosentomaten, Kichererbsen (Reife Samen, Konserviert). Dinner: Orangen, Rote Paprika, Alnatura Sojaflocken, Allos Protein Müsli, Voelkel Haferdrink, Enjoy Free Glutenfreie Brötchen , Taifun Räuchertofu Klassik. more...
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losing 4.6 lb a week
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nöhöhöhö's weight history
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