Weigh In record (no journal entry) for 20 December 2021
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163.1 lb
Lost so far: 19.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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452 kcal
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Fat: 4.92g | Prot: 23.35g | Carb: 77.83g.
Breakfast: Simplement Bon et Bio Biscottes au Germe de Blé, Bonne Maman Framboise Intense, Café au Lait. Lunch: Danone Skyr Nature. Dinner: Pâtes aux Légumes. more...
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losing 3.1 lb a week
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♡☆Aciah 105☆♡'s weight history
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