Weigh In record (no journal entry) for 18 December 2021
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164.0 lb
Lost so far: 18.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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446 kcal
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Fat: 9.93g | Prot: 34.84g | Carb: 58.72g.
Breakfast: Simplement Bon et Bio Biscottes au Germe de Blé, Café au Lait, Andros Confiture Allégée Fraises. Lunch: Tomates, Salade Verte, Monique Ranou Hachis Parmentier. Dinner: Bifteck, Concombre (Pelé), Tomates. Snacks/Other: Oranges. more...
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losing 1.5 lb a week
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♡☆Aciah 105☆♡'s weight history
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