kuta85's Journal, 16 December 2021

146.4 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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598 kcal

Fat: 32.19g | Prot: 23.37g | Carb: 54.14g.   Breakfast: Rote Beete Salat, Mischbrot, Harzer Harzer Käse, Milfina Butter, Kaffee mit Milch. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Florette Feldsalat . more...

1615 kcal

Activities & Exercise: Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...