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Ugh inflammation up! Macros were great. Can’t take Lasix due to taking it yesterday. Will try to eat less calories more protein. I will be walking as I did yesterday. Walking causes inflammation. Hoping my dr figures this out soon. Attitude of gratitude! 🌈🌈💜💜
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199.8 lb
Lost so far: 6.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1287 kcal
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Fat: 29.08g | Prot: 95.23g | Carb: 175.24g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: White Chicken Chili. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 14.0 lb a week
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