Weigh In record (no journal entry) for 13 December 2021
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1673 kcal
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Fat: 63.13g | Prot: 63.21g | Carb: 124.87g.
Breakfast: Golden Toast Mehrkorn Toasties, Grünländer Mild & Nussig, Gutfried Hähnchen-Salami (5g), Thomy Remoulade, Gekochtes Ei, Radeberger Lachsschinken, Kirschtomaten, Krüger Kaffeeweißer. Lunch: Tee mit Milch und Zucker, Berliner, Low Carb Shop Proteinriegel. Dinner: Knorr Bauernfrühstück . Snacks/Other: Dr. Kunz Spätburgunder Trocken, Jever Fun. more...
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losing 0.0 lb a week
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