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Wünsche einen schönen dritten Advent 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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542 kcal
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Fat: 6.92g | Prot: 76.48g | Carb: 40.31g.
Breakfast: Lidl Protein Bar. Lunch: Bulk Powders Pure Whey Isolate 90, Kaufland Milch 0,1% Fett. Dinner: BioBio Suppengrün, Zwiebeln, Alnatura Rote Linsen, Alnatura Gelbe Linsen, Baktat Grüne Linsen , ORO di Parma Tomatenmark, Putenbrust Fleisch, Gemischter Salat, Knorr Gemüsebrühe, Petersilie, Schnittlauch, Iglo 8 Kräuter, Schwarzer Pfeffer, Arla Skyr Natur. more...
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steady weight
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hrldfischer's weight history
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