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SONNTAG, Bauchumfang 93 cm
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217.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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3047 kcal
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Fat: 123.68g | Prot: 167.17g | Carb: 304.50g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Dulano Truthahnbrust, Globus Kornspitz, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Milfina Milch 1,5% Fett, Banane, Viva Vital Zarte Haferflocken, ESN Designer Whey Protein - Peach. Dinner: Burgerme Chilli Cheese Burger, Burgerme BBQ Bacon Burger, Aldi Loop Frites, Sauerrahm Dip. more...
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gaining 4.6 lb a week
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