Weigh In record (no journal entry) for 11 December 2021
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195.3 lb
Lost so far: 30.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1776 kcal
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Fat: 95.03g | Prot: 80.90g | Carb: 148.43g.
Breakfast: Milkana Schmelzkäse Kräuter, Grünländer Mild & Nussig, Lätta Lätta Joghurt, Grafschafter Roggenvollkornbrot, Milbona Kondensmilch 4% Fett. Lunch: Heißer Kakao , Backbude Belegtes Brötchen. Dinner: Gurke (mit Schale), Ja! Fleischwurst, Gouda. Snacks/Other: Milfina Butter , Rosinenbrot. more...
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2693 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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