Weigh In record (no journal entry) for 10 December 2021
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237.0 lb
Lost so far: 67.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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719 kcal
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Fat: 8.48g | Prot: 68.78g | Carb: 96.69g.
Lunch: RUF Porridge Classic. Dinner: Zucchini, Meine Metzgerei Frisches Puten Minifilet, Knoblauch, Cocktailtomaten, Rote Paprika, REWE Beste Wahl Braune Champignons, Rote Zwiebeln. more...
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losing 1.5 lb a week
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