kuta85's Journal, 09 December 2021

144.0 lb Lost so far: 14.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 48.26g | Prot: 69.21g | Carb: 97.67g.   Breakfast: Gurke (Geschält), Aldi Ziegenkäse in Scheiben, Aldi Bierschinken, Milfina Kräuter Quark, Mestemacher Walnuss-Brot, Kaffee mit Milch. Lunch: Sushi. Dinner: Tzatziki, Cevapcici, Edeka Garnelenspieße White Tiger, Rucola. Snacks/Other: Frankenseele Spätburgunder Trocken. more...

1585 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...