jjorgeliso's Journal, 04 May 2014

243.8 lb Lost so far: 24.9 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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755 kcal

Fat: 25.15g | Prot: 54.33g | Carb: 77.84g.   Breakfast: D'Italiano Pain Blanc, Becel Light Margarine, Kraft Singles Light, Coffee with Milk. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Mincavi Poulet Cacciatore avec Riz. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...