Weigh In record (no journal entry) for 07 December 2021
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158.5 lb
Lost so far: 21.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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996 kcal
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Fat: 51.33g | Prot: 40.37g | Carb: 98.01g.
Lunch: Ikea Salade Cesar. Dinner: Soupe Potimarron, Choux de Bruxelles Cuits, Saucisse de Porc Style Campagnard. Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Gluten, Fruit d'Or Margarine, Apérivrais Tartinade au Saumon. more...
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losing 6.2 lb a week
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