Weigh In record (no journal entry) for 06 December 2021
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1010 kcal
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Fat: 9.69g | Prot: 82.11g | Carb: 152.70g.
Breakfast: Pomme, Danone Light & Free Skyr Nature, Pain de Seigle. Lunch: Kiwi, Pâturages Petit Suisse 0%, Reflets de France Cancoillotte Nature, Le Gaulois Filets de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Patate Douce (sans la Peau, Cuite, Bouillie), Filet de Poulet. Snacks/Other: Super U Pain Complet Bio, Pomme, Yoplait Petit Suisse 0%. more...
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losing 4.6 lb a week
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