Weigh In record (no journal entry) for 05 December 2021
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153.2 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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642 kcal
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Fat: 14.79g | Prot: 61.66g | Carb: 65.17g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Aldi Kochschinken, Filinchen Vollkorn, Bresso Leichtgenuss, Honig, Cocktailtomaten, Gurke (mit Schale), Zentis Erdbeere 50 % Weniger Zucker, Aldi Mineralwasser, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Dinner: Mr. Lowcarb Balsam Essig Dressing, Gut & Günstig Salat Mischung Eissalat Mix, Aldi Mineralwasser, Sauerrahm Dip, Kartoffeln, OceanSea Wildlachsfilet Ricetta Toscana. Snacks/Other: Vielleicht Wiener Würstchen, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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losing 1.8 lb a week
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