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45min a essayer de me rendormir.. je ne lutte plus
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1421 kcal
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Fat: 36.61g | Prot: 85.05g | Carb: 184.73g.
Breakfast: Bowl Cake. Lunch: Picard Pizza Bœuf Merguez Sauce Salsa. Dinner: Poivrons Rouges Doux, Pois Chiches Secs Cuits, Chou Chinois (Bok-Choï, Pak-Choi), Grand Frais Shiitake , Jardin Bio Haricots Verts Extra Fins Coupés, Beurre de Cacahuètes, Chao'an Nouilles Soba, Calmar. Snacks/Other: Danone Skyr Nature. more...
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losing 3.1 lb a week
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