Weigh In record (no journal entry) for 01 May 2014
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242.9 lb
Lost so far: 25.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1459 kcal
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Fat: 66.25g | Prot: 51.00g | Carb: 160.18g.
Breakfast: D'Italiano Pain Blanc, Becel Light Margarine, Kraft Singles Light, Coffee with Milk. Lunch: Lay's Classic Chips, Chorizos, Hellmann's Light Mayonnaise, President's Choice Ketchup, Boivin Fromage Cheddar, No Name Caesar Croutons, Mixed Salad Greens. Dinner: Olivieri Three Cheese Tortellini. Snacks/Other: Kellogg's Special K Granola Bars - Dark Chocolate, Tetley Green Tea. more...
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2684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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