jjorgeliso's Journal, 29 April 2014

243.8 lb Lost so far: 24.9 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 39.59g | Prot: 88.89g | Carb: 145.28g.   Breakfast: D'Italiano Pain Blanc, Becel Light Margarine, Kraft Singles Light, Coffee with Milk. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, D'Italiano Pain Blanc, Kraft Singles. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Mincavi Poulet Cacciatore avec Riz. Snacks/Other: Lipton Green Tea, Kellogg's Special K Granola Bars - Dark Chocolate, Kellogg's Special K Granola Bars - Dark Chocolate. more...

2706 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...