jjorgeliso's Journal, 25 April 2014

242.5 lb Lost so far: 26.2 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 18.58g | Prot: 52.56g | Carb: 223.52g.   Breakfast: D'Italiano Pain Blanc, Becel Light Margarine, Kraft Singles Light, Coffee with Milk. Lunch: Lipton Green Tea, Yoplait Source 0% Yogurt, Kellogg's Special K Bar Almonds and Peanuts, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Byblos White Pita Bread, Corona Corona Extra. Snacks/Other: Tangerine. more...

2945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...