Weigh In record (no journal entry) for 02 December 2021
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166.7 lb
Lost so far: 53.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2051 kcal
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Fat: 146.02g | Prot: 121.53g | Carb: 70.04g.
Breakfast: Boskoop. Lunch: Alnatura Gold Leinsamen, Bofrost Eiweissbrötchen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Milfina Butter, Stockmeyer Leberwurst Fein, Sprehe Chicken Medaillons Fromage. Dinner: Spiegelei, Krautsalat, Gutes Land Gouda, Metzger Fleischkäse. Snacks/Other: Wurzener Erdnussflips, Marten Salami Sticks, Maryland Snack Nüsse Ungesalzen. more...
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losing 12.3 lb a week
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