Weigh In record (no journal entry) for 01 December 2021
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1483 kcal
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Fat: 69.05g | Prot: 56.96g | Carb: 165.91g.
Breakfast: Radieschen, Kirschtomaten, Gurke (Geschält), Möhren, Äpfel, Lidl Kaki, Ziegenkäse, Lätta Halbfettmargarine, Laugenstange, Rohesser. Lunch: Gekochtes Ei, Ehrmann High Protein Chocolate Mousse, Banane. Dinner: Golden Toast American Sandwich (38g), Thermomix Tomatensauce. more...
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losing 3.9 lb a week
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