Weigh In record (no journal entry) for 30 November 2021
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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874 kcal
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Fat: 33.42g | Prot: 63.71g | Carb: 77.61g.
Breakfast: Lala Queso Tipo Americano, McCormick Mayonesa Light, Clara de Huevo, Bimbo Pan Cero Cero. Lunch: Noche Buena Queso Manchego Rebanado, McCormick Mayonesa Light, Bolillo, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Danone Danonino, Papaya, Nestlé Lápiz de Color . more...
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1450 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Elliptical - 34 minutes, Existir - 1 hour, Apple Health - 22 hours and 6 minutes. more...
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losing 0.8 lb a week
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