Weigh In record (no journal entry) for 28 March 2011
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1044 kcal
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Fat: 30.22g | Prot: 57.68g | Carb: 146.50g.
Breakfast: Milk (Nonfat), Nutty Nuggets. Lunch: All-Bran Crackers, Navels Oranges, 100% Whole Wheat Grain Bread, 98% Fat Free Bologna, Original Iceberg Garden Salad (Zip). Dinner: Ranch Dressing, Fat Free Cheddar Cheese, Fresh Express Iceberg Garden, Grilled Chicken, Fat Free Seasoned Croutons. Snacks/Other: Goldfish Original Crackers, Decaffeinated Coffee, Pumpkin Pie Spice Coffee Creamer, All Natural Lowfat Yogurt - Vanilla. more...
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gaining 1.4 lb a week
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