Weigh In record (no journal entry) for 28 November 2021
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235.7 lb
Lost so far: 13.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1576 kcal
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Fat: 50.28g | Prot: 81.67g | Carb: 202.39g.
Breakfast: Paprika, Kirschtomaten, Gurke (mit Schale), Bäckerei Schneider Vollkornbrötchen, Milfina Butter , TiP Forellenfilets Geräuchert, Räucherlachs, Kaffee mit Milch, Kaffee mit Milch. Lunch: Brunch Feine Kräuter, Edeka Zwiebelwürfel, Olivenöl, Weiße Champignons (Gebraten), Barilla Tortiglioni. Dinner: Banane. Snacks/Other: Kaffee (Gemahlen), Sinalco Apfelschorle. more...
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losing 9.3 lb a week
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