Weigh In record (no journal entry) for 28 November 2021
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155.0 lb
Lost so far: 83.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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736 kcal
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Fat: 18.16g | Prot: 38.01g | Carb: 107.15g.
Breakfast: Géramont Cremig Leicht 16%, Filinchen Vollkorn, Zentis Aprikose 50% Weniger Zucker, Filinchen Original, Bresso Leichtgenuss, Honig, Cocktailtomaten, Gurke (mit Schale), Alpro Soya Mandelmilch Ungesüßt, Kaffee, Aldi Mineralwasser. Dinner: Timbu Röstzwiebeln, Karotten, Rosenkohl, Maggi Sauce zu Rinderbraten, Purland Rinderminutensteak , Gut & Günstig Kartoffel Knödel Halb & Halb. Snacks/Other: Favorina Magenbrot, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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losing 0.4 lb a week
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