Weigh In record (no journal entry) for 27 November 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1441 kcal
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Fat: 114.30g | Prot: 47.55g | Carb: 59.08g.
Breakfast: Юбилейное Печенье Молочное с Глазурью, Хлеб, Черкизовский Колбаса Сырокопченая , Красная Фасоль (с Солью, Вареная), Жареное Яйцо. Dinner: Сливочно Сырная Паста. more...
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losing 4.6 lb a week
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