Weigh In record (no journal entry) for 25 November 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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509 kcal
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Fat: 22.64g | Prot: 19.02g | Carb: 61.23g.
Breakfast: Овсяная Каша на Воде. Lunch: Чернослив в Шоколаде. Dinner: Помидоры, Огурец (с Кожурой), Жареное Яйцо, Хлеб. more...
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losing 3.5 lb a week
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