Weigh In record (no journal entry) for 22 November 2021
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1018 kcal
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Fat: 47.12g | Prot: 66.21g | Carb: 80.82g.
Breakfast: Красная Цена Сгущёнка с Сахаром 8,5%, Омлет, Запеканка. Lunch: KDV Курица Запеченная, НК Сити Картофель Запечённый со Специями. more...
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gaining 1.0 lb a week
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..*Alina*..'s weight history
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