Weigh In record (no journal entry) for 21 November 2021
|
155.4 lb
Lost so far: 82.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
771 kcal
|
Fat: 26.19g | Prot: 44.94g | Carb: 83.42g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Dulano Delikatess Hähnchenbrust, Bresso Leichtgenuss, Géramont Cremig Leicht 16%, Filinchen Ballaststoff, Cocktailtomaten, Gurke (mit Schale), Kaffee, Alpro Soya Mandelmilch Ungesüßt, Yakult Yakult Plus, Aldi Mineralwasser. Lunch: Aldi Mineralwasser. Dinner: Aldi Mineralwasser, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Chef Select Mini-Seidenknödel, Braune Grundsoße/Schweinebratensoße, Purland Eisbein. Snacks/Other: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Favorina Magenbrot. more...
|
losing 1.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|