Weigh In record (no journal entry) for 19 November 2021
|
176.8 lb
Lost so far: 89.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
933 kcal
|
Fat: 43.82g | Prot: 60.60g | Carb: 69.66g.
Lunch: Kürbiskekse, Sauerkraut, Hermann Rostbratwürstchen Ohne Fleisch. Dinner: Gelbe Paprika, Elstar, Barney's Best Creamy Peanut Butter, Voelkel Haferdrink, Alnatura Sojaflocken. more...
|
losing 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|