Weigh In record (no journal entry) for 18 November 2021
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173.3 lb
Lost so far: 9.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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806 kcal
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Fat: 20.62g | Prot: 60.46g | Carb: 92.11g.
Breakfast: Gerlinéa Milk Shake Chocolat. Lunch: Yoplait Panier de Yoplait 0%, Florette Laitue Iceberg, Tomates, Chou-Fleur, Haricots Verts, Filet de Poulet. Dinner: Soupe de Pommes de Terre, Elle & Vire Carré Frais 0%, Gerblé Pain aux Graines sans Gluten. Snacks/Other: Gerlinéa Pause Gourmande Crousti Chocolat, La Tisanière La Tisane Brûle Graisse . more...
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losing 1.5 lb a week
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