Weigh In record (no journal entry) for 14 November 2021
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174.6 lb
Lost so far: 7.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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934 kcal
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Fat: 41.80g | Prot: 30.07g | Carb: 109.51g.
Breakfast: Karéléa Biscuits Fourrés Chocolat, Gerlinéa Biscuits Chocolat Céréales, Café au Lait. Lunch: Karéléa Soupe Détox aux Légumes Verts et à l'artichaut, Apollo Nouilles Curry. Dinner: Café Régulier, Gerblé Pain aux Graines sans Gluten, Oeuf Brouillé, Salade Verte. Snacks/Other: Café Régulier. more...
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losing 4.1 lb a week
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